How to Sleep with a Racing Mind
A racing mind can be frustrating at any time of day, but it is especially disruptive when it occurs as you
How to Manage ADHD Without Medications for Adults
These natural approaches present a comprehensive strategy for adults with ADHD to reduce impulsivity and enhance their executive functioning.
Perfectionism and Imposter Syndrome: The Vicious Cycle and How to Break Free
Perfectionism and imposter syndrome feed into each other, causing stress and keeping you from the career satisfaction you deserve. There
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This Just In
Thoughtful Ways to Break Toxic Habits
It’s good to see you here. You’ve read the blogs, tips, and posts with catchy ideas that make you think about how to break the toxic patterns holding you back. You’re
Healing from Heartbreak: An Attachment-Based Guide to Feeling, Surviving, and Thriving
As humans, one of the most complex emotional injuries we can sustain is heartbreak. Whether it’s the downfall of a marriage, the collapse of a romantic relationship you thought would
Parenting a Child with ADHD: Challenges, Insights, and Lessons (Part 1)
What does ADHD look like on the “day to day”?This blog isn’t about defining ADHD with clusters of symptoms, diagnoses, or debates over medications. If you’re interested in the biological
Bringing The Art Of Slowing Down Into Focus
The Art of Slowing Down refers to a philosophical approach and lifestyle practice geared towards cultivating mindfulness, creating space for stillness of mind, and fully grounding ourselves in the present
Tips For Intentional New Year Goals
As we head into another new year, it is common to find ourselves reflecting on where we have been, what we may have accomplished and what we may want to
Mindfulness in the New Year
As the new year begins, conversations often revolve around setting and sticking to New Year’s resolutions. While some people find these resolutions motivating and helpful for achieving their goals, they
Food and Mood
Food and Lifestyle Tips to Balance Hormones Naturally
As an integrative nutrition health coach, I often get asked by women how to balance their hormones naturally. I’ve put together my Top 10 Tips that you can begin to
What is the Difference Between a Health Coach and a Nutritionist?
When seeking out support with nutrition, healthy eating habits, and a healthy lifestyle, you may be wondering if there’s a difference between a Health Coach and a Nutritionist.
How to Use Food Energetics to Change Your Mood
According to traditional Chinese Medicine, each food has an energy that can nourish our body or create imbalances that result in sickness. Understanding food energetics helps build a sense of
Confused by Food? Here are 10 of the Most Used Food Label Claims and What They Mean
From clever marketing labels like “natural” and “healthy,” to more regulated labels such as “organic” and “non-GMO,” there are many to learn, but knowing them can allow you to navigate
Need a Mood Boost? Try Adding These Foods to Your Plate
Have you ever wondered why certain food makes you feel tired, jittery, or sleepy? Do some foods leave you satisfied for an hour, but shortly leave you searching for another
Expand your Mind
Therapist Recommended Reads
Disclaimer
The ideas and suggestions provided in these books are not a substitute for seeking professional guidance. Neither our therapists, the publisher, nor the author shall be held liable or responsible for any loss or damage allegedly arising from any suggestion or information contained in these books.
Kellen Mental Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon.com.
All Blog Posts
Thoughtful Ways to Break Toxic Habits
It’s good to see you here. You’ve read the blogs, tips, and posts with catchy ideas that make you think about how to break the toxic patterns holding you back. You’re
Healing from Heartbreak: An Attachment-Based Guide to Feeling, Surviving, and Thriving
As humans, one of the most complex emotional injuries we can sustain is heartbreak. Whether it’s the downfall of a marriage, the collapse of a romantic relationship you thought would
Parenting a Child with ADHD: Challenges, Insights, and Lessons (Part 1)
What does ADHD look like on the “day to day”?This blog isn’t about defining ADHD with clusters of symptoms, diagnoses, or debates over medications. If you’re interested in the biological
Bringing The Art Of Slowing Down Into Focus
The Art of Slowing Down refers to a philosophical approach and lifestyle practice geared towards cultivating mindfulness, creating space for stillness of mind, and fully grounding ourselves in the present
Tips For Intentional New Year Goals
As we head into another new year, it is common to find ourselves reflecting on where we have been, what we may have accomplished and what we may want to
Mindfulness in the New Year
As the new year begins, conversations often revolve around setting and sticking to New Year’s resolutions. While some people find these resolutions motivating and helpful for achieving their goals, they
Cutting – Teen Self Harm Survival Guide for Parents
Is That Blood?Cutting. It’s a scary moment for even the most seasoned parent. Maybe you noticed some scratches on your daughter’s arm before. At that time you simply dismissed it
Generational Trauma & The Menendez Story
With Netflix releasing both “Monsters: The Lyle and Erik Menendez Story,” a dramatization of the Menendez brothers’ story helmed by Ryan Murphy, and the documentary “The Menendez Brothers,” featuring new
How to Transition from an Insecure to Secure Attachment Style
Whether you struggle with an anxious, avoidant, or anxious-avoidant attachment style, we are all capable of developing secure attachment. Here are 5 steps that will help guide you through the