The Art of Slowing Down refers to a philosophical approach and lifestyle practice geared towards cultivating mindfulness, creating space for stillness of mind, and fully grounding ourselves in the present

As the new year begins, conversations often revolve around setting and sticking to New Year’s resolutions. While some people find these resolutions motivating and helpful for achieving their goals, they

A racing mind can be frustrating at any time of day, but it is especially disruptive when it occurs as you are trying to fall asleep and stay asleep. If your

Change is inevitable in life and not always easy to cope with. Here are a few things to consider if you are experiencing a change or transition. 

The path to young adulthood is often met with emotional pitfalls and mental obstacles, all with no blueprint or rule book on how to work through them. So, whether you

Life is full of transitions, some planned, others completely unexpected. Having good transition plans in place can significantly ease the emotional rollercoaster that change often brings and can help us

When we see our teen disengaging from us and the things we used to do together in favor of spending more time alone, with friends, or on the internet, it’s

What if you had a memory of something that has not happened yet? What would you want that memory to look like? Your future is wide open to however and

Stressors are inevitable and, in some cases, stress can be useful. However, unmanaged, prolonged and cumulative stress can lead to burnout. This article share 3 questions to get you started