Mariah Sylvia, LPC

As we head into another new year, it is common to find ourselves reflecting on where we have been, what we may have accomplished and what we may want to

Grief is the sorrow and anguish felt following a loss. Most common losses can include the death of a loved one, the loss of a job or relationship or even

Change is inevitable in life and not always easy to cope with. Here are a few things to consider if you are experiencing a change or transition. 

Stressors are inevitable and, in some cases, stress can be useful. However, unmanaged, prolonged and cumulative stress can lead to burnout. This article share 3 questions to get you started

Eye Movement Desensitization and Reprocessing (EMDR) is an evidenced- based therapy approach that historically was used to treat trauma but has since been shown to provide positive effects for a

The holidays often challenge our ability to manage time, stress, and interpersonal relationships. Here are a few tips to get through it all in a mentally healthy way.

Unlike normal perfectionists, neurotic perfectionists are defined by their inability to give themselves grace and adjust behaviors and expectations in the pursuit of attaining their high standards. Here are three

Learn the five principles of a philosophy that works to end weight discrimination, improve access to healthcare, and promote health equity regardless of size.

The types of attachments formed to primary caregivers during early stages of development can impact interpersonal relationships later in life. 

Self-love is an important component of building confidence and self-esteem. If you feel as though you don’t know where to start, here are 4 tools to practice self-love.