Gleyce Almeida-Farrell, LCSW

It’s good to see you here. You’ve read the blogs, tips, and posts with catchy ideas that make you think about how to break the toxic patterns holding you back. You’re

With Netflix releasing both “Monsters: The Lyle and Erik Menendez Story,” a dramatization of the Menendez brothers’ story helmed by Ryan Murphy, and the documentary “The Menendez Brothers,” featuring new

Relational trauma often manifests as heavy shame. This blog offers ideas for healing from shame, with connection to others and self-compassion.

Limiting beliefs hold you back from performance optimization at work. Learn how to shift your mindset away from limiting beliefs and toward growth and achievement.

People pleasing can lead directly to resentment, burnout, career stalling, diminished professional growth, and stress.

A strong mind-body connection can defuse stress and improve agility in tough situations. Learn mindfulness tips for effective leadership.

Developing resilience in the face of negative feedback can be the key to personal and professional growth.

Perfectionism and imposter syndrome feed into each other, causing stress and keeping you from the career satisfaction you deserve. There are many ways to cope with perfectionism and to thrive

Times feel particularly tough right now. It might seem like wherever you turn, there’s bad news about the economy, the planet, politics, society, work, other people, your own health, and

Procrastination can be a real productivity killer. Learn how to stop procrastinating, set goals, and improve your time management skills with this helpful guide.

Do you beat yourself up over small mistakes, take ages to write an email, and feel like if you’re not perfect, you’re not good enough? Chances are, you may be suffering

We’re exploring the secrets of the nervous system, discussing holistic issues that may arise from a chronically dysregulated system, and sharing polyvagal techniques that explain how to regulate your nervous

Do you struggle with anxiety? You are not alone! Learn 3 ways anxiety can manifest physiologically.

Are you feeling overwhelmed by your attempts to live a zero-waste lifestyle? Want to reduce the amount of waste you’re producing but don’t know where to start? You are not

Sustainability and mindfulness are two concepts that may seem unrelated but actually have a strong connection. When combined, these two ideas create a powerful philosophy for living an environmentally conscious

Set Big Goals and Achieve Them in 2023As the calendar flips over to a new year, setting and achieving goals can be one of the best ways to ensure you

Get to know some of the most frequently used terms in the alternative medicine community, what qualifies someone to be a holistic or integrative practitioner, and how to find the

As a result of the globalization of our world, the TCK population is rapidly growing! Ruth Hill and David Pollock coined the term “third culture kid” which is defined as

There has been an increase in popularity of inner child work in recent years. In addition to helping you overcome childhood trauma, inner child work can also help you improve

Did you know that more than half of the US workforce identifies along the burnout spectrum? In this guide, we’re encouraging employers and employees to learn how to recognize burnout

Boundaries are some of the most important tools we can use throughout our lives, but what are they? How do we use them for ourselves, coworkers, family, and friends?

We experience anxiety in many ways, but if there’s one thing central to the experience, it’s a sense of uncertainty.

When deciding on choosing to go to therapy, it is wise to weigh your options between therapy cost and therapy benefits through a cost-benefit approach.

Many people wonder what the difference is between coaching and therapy. Our blog today dives into a detailed explanation of the difference in approach, practice, and who benefits.

It’s normal to have questions about what to expect, and you might even feel nervous about talking with a therapist. It’s important to remember that therapy is a place that

There are some things to consider when deciding if online therapy is right for you.

Sometimes we get stuck in the thinking that therapy is just for the “mentally unwell,” for people who don’t know how to handle their problems or for relationships that are

Fear and anxiety actually can go beyond your thoughts alone. In fact, these emotions may be trapped in your core muscles. The PSOAS muscle, also known as “The Muscle of

Yoga Nidra, often called “yoga sleep”, is a guided relaxation and meditation practice that helps transcend you into a state of deep relaxation.

While school often prepares students in finding an amazing career, it may not always provide the emotional tools to help support in achieving these goals. Yoga is a great way to

Whether a beginner or a seasoned yogi, taking a private class is truly is about connecting with yourself.  This is your time to shine. 

Anxiety doesn’t have an on/off switch; rather, the choices we make can add up to an increased sense of calm. Here are 4 easy ways to manage anxiety.