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Kellen Mental Health
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If you, or someone you know is in crisis, call 911, go to the nearest emergency room, or reach out to the following national resources.
24-Hour Crisis Center Call: 1-800-273-TALK (8255) – Crisis Text Line: Text 741741

Lets Talk:

KMH does not accept insurance.

Call:(470) 231-5355

Write:contact@kellenmentalhealth.com

Visit:223 Roswell St. Suite 201, Alpharetta, GA 30009

Hours:M-Th: 9am – 7pm, F: 9am – 6pm

(By appointment only)

follow along on insta @kellenalpharetta

Fuel Your Body and Mind: Building a Healthy Meal o Fuel Your Body and Mind: Building a Healthy Meal or Snack 🍎🥑⁠
What you eat doesn’t just impact your body — it plays a huge role in your mental health too. Nutrient-rich meals and snacks support brain function, mood regulation, and energy levels, helping you feel balanced and focused throughout the day.⁠
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Here’s a simple, balanced formula to keep in mind:⁠
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🥦 Veggies or fruit: Add color and fiber for digestion and antioxidants⁠
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🍗 Protein: Helps keep you full and supports muscle and brain health⁠
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🥑 Healthy fats: Essential for hormone balance and brain function⁠
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🌾 Whole grains or complex carbs: Provide steady energy and support gut health⁠
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Remember, your body thrives on variety and balance. Listening to your hunger cues and choosing whole, minimally processed foods will help you feel your best.⁠
June is Great Outdoors Month, a reminder to step o June is Great Outdoors Month, a reminder to step outside and reconnect with the natural world. Whether it’s a quick breath of fresh air or a weekend hike, nature offers powerful support for our mental well-being.⁠
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Spending time outdoors has been shown to lower cortisol (the body’s main stress hormone), reduce anxiety, and improve mood. In fact, just 20 minutes in a natural setting can help regulate emotions, improve focus, and create a sense of calm.⁠
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Nature is one of the most accessible forms of self-care. It doesn't require perfection—just presence. You don’t need a fancy plan or hours to spare—just a few mindful minutes outside can shift your mental state.⁠
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Swipe through to learn more about outdoor moments that support mental health. ➡️
In the hustle of daily life, it's easy to overlook In the hustle of daily life, it's easy to overlook how far you've come. ✨⁠
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But recognizing your progress is a key part of maintaining mental wellness. ⁠
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When you take a step back and acknowledge your growth—whether it’s overcoming challenges, building new habits, or showing up for yourself—you reinforce the strength you’ve developed along the way.⁠
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Celebrating your milestones, big or small, boosts your confidence, helps with emotional processing, and encourages continued progress. ⁠
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It’s not just about the end goal, but the journey itself. ⁠
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So, take a moment to be proud of how far you’ve come—and use that energy to fuel your next steps forward.
Your environment plays a crucial role in your emot Your environment plays a crucial role in your emotional and mental growth—sometimes more than we realize. ⁠
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Whether it’s the people who surround you, the physical spaces you move through, or the energy you absorb—everything contributes to your well-being. ⁠
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Sometimes, true growth 🌿 comes from finding the right environment—one that nurtures and supports you.⁠
When you’re in spaces that value you, challenge you in healthy ways, and encourage your full potential, thriving becomes not just possible, but inevitable.⁠
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Make sure to surround yourself with people who believe in your journey and see the best in you. Build relationships that challenge you, help you learn, and give you the space to be authentically yourself. ⁠
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Seek out environments that bring you peace—whether it’s at home, work, or your favorite places of refuge.
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Kellen Mental Health
  • Services

    • Counseling & Therapy
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  • Areas we serve

    • Acworth, GA
    • Alpharetta, GA
    • Athens, GA
    • Atlanta, GA
    • Brookhaven, GA
    • Buckhead, GA
    • Canton, GA
    • Duluth, GA
    • Dunwoody, GA
    • East Cobb, GA
    • Johns Creek, GA
    • Kennesaw, GA
    • Marietta, GA
    • Milton, GA
    • Roswell, GA
    • Sandy Springs, GA
    • Suwanee, GA
    • Woodstock, GA 

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