The Self Mandala was created as a way to illustrate how each part of our being deserves acknowledgment, consideration, and exploration. By tuning into each of these rings, we can cultivate

Grief is the sorrow and anguish felt following a loss. Most common losses can include the death of a loved one, the loss of a job or relationship or even

A racing mind can be frustrating at any time of day, but it is especially disruptive when it occurs as you are trying to fall asleep and stay asleep. If your

The infidelity that has occurred is a testament to the fact that the very pillars of your relationship have been compromised – honesty, trust, communication, and commitment. Rebuilding those pillars

Change is inevitable in life and not always easy to cope with. Here are a few things to consider if you are experiencing a change or transition. 

Research consistently shows a strong connection between exercise and mental health. Walk and Talk Therapy involves integrating mindful movement into therapy sessions by walking outdoors.

All couples navigate the balance between taking care of themselves and caring for their partner; however, that balance can be more difficult to find with ADHD in the mix. While

What does it mean to think and speak relationally?  It simply means to think in terms of “we” rather than  “me and you,” or even worse, “me versus you.”  

This is a book I often recommend to others.  These are my personal notes from the book.  These are not all direct quotes, but also paraphrases and added commentary from