All Blog Posts – Page 3
Book Summary: Fight Right: How Successful Couples Turn Conflict Into Connection by Julie and John Gottman
This is a book I often recommend to others. These are my personal notes from the book. Notes are not direct quotes, but also paraphrases and added commentary from me.
Navigating Transitions From Adolescence to Adulthood
The path to young adulthood is often met with emotional pitfalls and mental obstacles, all with no blueprint or rule book on how to work through them. So, whether you
Creating Personal Transition Plans to Navigate Life’s Changes
Life is full of transitions, some planned, others completely unexpected. Having good transition plans in place can significantly ease the emotional rollercoaster that change often brings and can help us
Where Did My Son Go?
When we see our teen disengaging from us and the things we used to do together in favor of spending more time alone, with friends, or on the internet, it’s
Future Memories of Success
What if you had a memory of something that has not happened yet? What would you want that memory to look like? Your future is wide open to however and
The Importance of a Therapeutic Relationship
Just like any typical relationship, growth begins with rapport. Rapport is more than just a “therapy term” tossed around within the room, it’s the essential foundation on which the therapeutic
3 Questions to Tackle Stress and Prevent Burnout
Stressors are inevitable and, in some cases, stress can be useful. However, unmanaged, prolonged and cumulative stress can lead to burnout. This article share 3 questions to get you started
How to Manage ADHD Without Medications for Adults
These natural approaches present a comprehensive strategy for adults with ADHD to reduce impulsivity and enhance their executive functioning.
How Accurate is Genetic Testing for Psychiatric Medications?
Psychopharmacological testing is a tool that can optimize treatment. Learn what genetic testing can and cannot do to determine if it is an appropriate tool for you.