What does ADHD look like on the “day to day”?This blog isn’t about defining ADHD with clusters of symptoms, diagnoses, or debates over medications. If you’re interested in the biological

Is That Blood?Cutting. It’s a scary moment for even the most seasoned parent. Maybe you noticed some scratches on your daughter’s arm before. At that time you simply dismissed it

The infidelity that has occurred is a testament to the fact that the very pillars of your relationship have been compromised – honesty, trust, communication, and commitment. Rebuilding those pillars

What does it mean to think and speak relationally?  It simply means to think in terms of “we” rather than  “me and you,” or even worse, “me versus you.”  

When we see our teen disengaging from us and the things we used to do together in favor of spending more time alone, with friends, or on the internet, it’s

A meaningful apology is more than just muttering the words, “I’m sorry.” Learning how to make amends in a meaningful way that resonates with the other person will lead back

Boundaries are some of the most important tools we can use throughout our lives, but what are they? How do we use them for ourselves, coworkers, family, and friends?

The goal of this template is to be able to discuss a topic where you both feel heard and understood.  Using this format can help reduce flooding or escalation that

Interested in learning assertive and healthy communication approaches? This blog shares 26 different ways that your communication patterns are harming your relationships and how to respond instead.