Did you know that there are better ways to listen than others? Better listening skills can help your relationships grow stronger and healthier as you each feel heard and understood.

Healthy communication leads to a healthy connection with others.  Likewise, unhealthy communication leads to an unhealthy connection.

Do you pause before you speak, respond, or make a choice? This pause is where maturity and wisdom lie. Pausing makes guilt and shame disappear right before your eyes. 

Healthy conflict is productive and necessary for growth. A fundamental principle in healthy conflict resolution is learning how to be responsive rather than reactive.