All Blog Posts – Page 6
Yoga Therapy and Anxiety
Anxiety is a common emotional response. Working with a skilled yoga therapist can help you navigate the challenges of cultivating skills and techniques to manage anxiety for your unique experience.
What is Yoga Therapy? And can it support my healing journey?
Perhaps you’ve attended a yoga class at a yoga studio or gym, or even seen classes taking place in the park on a nice day. While yoga therapy can involve
Boundary Setting With The Boundary-Blind
The hallmark of any successful relationship is being able to set boundaries. This blog covers setting boundaries with the people in your life who just don’t seem to grasp the
Dropping Anchor in an Emotional Storm
Dropping anchor is a powerful evidence-based tool that comes to us from Acceptance and Commitment Therapy (ACT). This exercise can help us calm our body and mind during times of
Pre-Holiday Mental Health Tips
The holidays often challenge our ability to manage time, stress, and interpersonal relationships. Here are a few tips to get through it all in a mentally healthy way.
Surviving Suicide: Steps to Heal
urviving the death of a family member or friend due to natural causes or sudden accident is a daunting task for most. However, when suicide is involved it can add
Book Summary: In Each Other’s Care: A Guide to the Most Common Relationship Conflicts and How to Work Through Them by Stan Tatkin
Few things are more frustrating than repeating the same fight with your partner. While conflict in any relationship is inevitable, healing is possible.
Tackling Negativity Bias and Cultivating a Growth Mindset
Times feel particularly tough right now. It might seem like wherever you turn, there’s bad news about the economy, the planet, politics, society, work, other people, your own health, and
Dealing with Disappointment
Disappointment is one of the most frequently experienced emotions, often with high intensity. However, few of us really know how to deal with it.