True joy and contentment can always be found exactly where you are. This blog will offer a few strategies that can help you find fulfillment and comfort in your current

We’re exploring the secrets of the nervous system, discussing holistic issues that may arise from a chronically dysregulated system, and sharing polyvagal techniques that explain how to regulate your nervous

Do you struggle with anxiety? You are not alone! Learn 3 ways anxiety can manifest physiologically.

The way we breathe can change the way our mind, body, nervous system, and digestive systems function. Focusing on the breath can help reduce anxiety, engage our parasympathetic nervous system,

Are you feeling overwhelmed by your attempts to live a zero-waste lifestyle? Want to reduce the amount of waste you’re producing but don’t know where to start? You are not

Sustainability and mindfulness are two concepts that may seem unrelated but actually have a strong connection. When combined, these two ideas create a powerful philosophy for living an environmentally conscious

Having a mindfulness anchor to go to can help us calm our bodies and our minds enough to bring our anxiety and stress back under control.

Did you know that more than half of the US workforce identifies along the burnout spectrum? In this guide, we’re encouraging employers and employees to learn how to recognize burnout

We experience anxiety in many ways, but if there’s one thing central to the experience, it’s a sense of uncertainty.