Similar to other types of meditation, Metta meditation is beneficial for mental, emotional, and physical health. It’s especially useful for reducing negative thoughts and emotions towards yourself and others.

Do you believe everything you think? You shouldn’t! It’s easy for our brains to make assumptions or twist thoughts to help them fit a certain narrative that it’s created.

When we breathe more consciously, we can help to reduce the effects of stressful situations and create a sense of peace in difficult moments.

Fear and anxiety actually can go beyond your thoughts alone. In fact, these emotions may be trapped in your core muscles. The PSOAS muscle, also known as “The Muscle of

If the word meditation brings to mind an image of someone sitting in a perfect upright posture, cross-legged on the floor with eyes closed, it’s not surprising. While this is

While school often prepares students in finding an amazing career, it may not always provide the emotional tools to help support in achieving these goals. Yoga is a great way to

Do you make excuses?  Do you justify and list a myriad of reasons why you should or shouldn’t do something? 

For centuries, civilizations across the globe have used music, sound, and vibration for healing. Vibrational Sound Therapy is a modern variation of the ancient practice of sound therapy. The energy

Anxiety doesn’t have an on/off switch; rather, the choices we make can add up to an increased sense of calm. Here are 4 easy ways to manage anxiety.