Do you ever find yourself exceptionally sad and unmotivated when the sun starts to set earlier, the days get shorter, and the chill in the air gets a bit more

Did you know that more than half of the US workforce identifies along the burnout spectrum? In this guide, we’re encouraging employers and employees to learn how to recognize burnout

Boundaries are some of the most important tools we can use throughout our lives, but what are they? How do we use them for ourselves, coworkers, family, and friends?

Similar to other types of meditation, Metta meditation is beneficial for mental, emotional, and physical health. It’s especially useful for reducing negative thoughts and emotions towards yourself and others.

It is tempting to think of Non-Suicidal Self Injury (NSSI), or self-harm as it is often called, as “attention-seeking behavior” but the research is very clear that this is not

Self-love is an important component of building confidence and self-esteem. If you feel as though you don’t know where to start, here are 4 tools to practice self-love.

Many LBGTQ+ individuals face unique mental health challenges, making accessing care more difficult. Whether you are seeking out resources for yourself or for someone you love, here are 8 mental

Consistent self-care increases your threshold of stability and tolerance over time.  The best way to go about this is to create your own self-care toolbox. Use the categories and examples in

Mistakes are what you did, not who you are. When we react without pausing, use insecurity and fear to drive our choices, or find the quickest way to get by,