All Blog Posts – Page 18
Vibrational Sound Therapy: An alternative solution for stress, pain, and anxiety
For centuries, civilizations across the globe have used music, sound, and vibration for healing. Vibrational Sound Therapy is a modern variation of the ancient practice of sound therapy. The energy
5 Common Reasons for Seeking Couples Therapy
Making the choice to go to couples counseling is a big step. Additionally, if you aren’t familiar with what therapy is all about, it can feel mysterious and confusing.
7 Toxic Communication Patterns Impacting Your Relationship
Healthy communication leads to a healthy connection with others. Likewise, unhealthy communication leads to an unhealthy connection.
4 Coping Skills to Manage Anxiety
Anxiety doesn’t have an on/off switch; rather, the choices we make can add up to an increased sense of calm. Here are 4 easy ways to manage anxiety.
10 Ways to Worry Less (Plus 10 Affirmations to Help Alleviate Your Worries!)
When you start practicing these 10 worry snatchers, watch your life change. The positive reinforcement that will naturally occur will keep you practicing to let those worries go.
What Does the Word “Holistic” Mean? The Six Components of Holistic Health & Wellness
At Kellen Mental Health, therapists help clients by getting to know them as a whole, complete person. A client’s problem might not be obvious and insight can be found through
Coping with the Coronavirus Pandemic During Pregnancy
Fear and anxiety are likely at the forefront of your mind these days. Worries about your risk for illness, concerns for your unborn baby, uncertainty about the logistics of your
Supporting Someone You Love Through Infertility
Infertility is a painful struggle. A lonely and scary ride that none of us would voluntarily jump on. In the United States 10-15 % of couples have difficulty getting pregnant
Does Virtual Couples Counseling Work?
If you’re looking to improve your relationship- whether dating, engaged, or married- virtual couples counseling may be a good option to consider.