All Blog Posts – Page 19

It’s a frightening, uncertain time in our world. Everyone has been effected in big and small ways since the coronavirus wreaked havoc in our country. As a couples counselor (and

Learning how to communicate effectively, resolve problems easily, and learn to forgive the mistakes we inevitably make are excellent skills that dating couples can learn in therapy. A trained counselor

It’s no secret that the postpartum period is difficult both physically and emotionally. Most women have heard of postpartum depression and typically think of excessive crying, moodiness or not feeling

Having a healthy marriage involves more than just being in love. Making a conscious effort to communicate, prioritize your partner, and work through challenges together is key. Learn more about

We’ve all heard the word “forgiveness” in some form or other.  But few people understand what it really means.  We like it when people forgive us, but not so much

Do you pause before you speak, respond, or make a choice? This pause is where maturity and wisdom lie. Pausing makes guilt and shame disappear right before your eyes. 

While we cannot always prevent stress, worry, or a postpartum mood disorder from occurring, we can take steps to best care for ourselves during this vulnerable time. Consider these not

Healthy conflict is productive and necessary for growth. A fundamental principle in healthy conflict resolution is learning how to be responsive rather than reactive.