All Blog Posts – Page 11
Metta Meditation: The Benefits, The Science Behind It, & How to Do It
Similar to other types of meditation, Metta meditation is beneficial for mental, emotional, and physical health. It’s especially useful for reducing negative thoughts and emotions towards yourself and others.
A Conversation Template (for Tough or Sensitive Subjects)
The goal of this template is to be able to discuss a topic where you both feel heard and understood. Using this format can help reduce flooding or escalation that
The Emotional Pain Behind Self-Harm
It is tempting to think of Non-Suicidal Self Injury (NSSI), or self-harm as it is often called, as “attention-seeking behavior” but the research is very clear that this is not
The Power in a Verse- Philippians 4:6-9
True peace isn’t found solely in our positive thinking, our good feelings, or in our relationships with ourselves or others. It comes from God and knowing that He is in
Book Summary: Forgiving What You Can’t Forget by Lisa Terkeurst
Forgiving does not happen overnight. It is a long road but it’s doable. Our freedom is in forgiving and letting go of pain.
Book Summary: The Rewired Brain by Dr. Ski Chilton
Most of us don’t realize that we have a surprising amount of control over our own thoughts and behaviors and can unintentionally influence our brains negatively, causing cycles of bad
What is Holistic Health Coaching?
Curious to know what a holistic health coach is and how one can support you? Read to learn the 3 key elements of a holistic health coaching program.
4 Ways to Practice Self Love
Self-love is an important component of building confidence and self-esteem. If you feel as though you don’t know where to start, here are 4 tools to practice self-love.
8 Mental Health Resources for LGBTQIA+ Teens and Young Adults
Many LBGTQ+ individuals face unique mental health challenges, making accessing care more difficult. Whether you are seeking out resources for yourself or for someone you love, here are 8 mental