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Home / Movement / AJNA Bolster Pillow

AJNA Bolster Pillow

AJNA Bolster Pillow

Categories: Movement, Wellness

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If you, or someone you know is in crisis, call 911, go to the nearest emergency room, or reach out to the following national resources.
24-Hour Crisis Center Call: 1-800-273-TALK (8255) – Crisis Text Line: Text 741741

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Call:(470) 231-5355

Write:contact@kellenmentalhealth.com

Visit:223 Roswell St. Suite 201, Alpharetta, GA 30009

Hours:M-Th: 9am – 7pm, F: 9am – 6pm

(By appointment only)

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June is Men’s Health Month, and June 10–16 is

June is Men’s Health Month, and June 10–16 is International Men’s Health Week. 🧔⁠
⁠
Men face unique challenges — from mental health stigma to physical health pressures. Society often expects men to “tough it out,” but real strength comes from asking for help and taking care of yourself.⁠
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Did you know men are less likely than women to visit a doctor regularly, and they have higher rates of suicide and heart disease? Mental health issues like depression and anxiety often go unnoticed or untreated because of stigma and cultural expectations.⁠
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This month, let’s create space for open conversations about men’s mental and physical health. Check in with the men in your life, listen without judgment, and encourage self-care — whether that’s therapy, exercise, or simply taking time to rest.

Fuel Your Body and Mind: Building a Healthy Meal o

Fuel Your Body and Mind: Building a Healthy Meal or Snack 🍎🥑⁠
What you eat doesn’t just impact your body — it plays a huge role in your mental health too. Nutrient-rich meals and snacks support brain function, mood regulation, and energy levels, helping you feel balanced and focused throughout the day.⁠
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Here’s a simple, balanced formula to keep in mind:⁠
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🥦 Veggies or fruit: Add color and fiber for digestion and antioxidants⁠
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🍗 Protein: Helps keep you full and supports muscle and brain health⁠
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🥑 Healthy fats: Essential for hormone balance and brain function⁠
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🌾 Whole grains or complex carbs: Provide steady energy and support gut health⁠
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Remember, your body thrives on variety and balance. Listening to your hunger cues and choosing whole, minimally processed foods will help you feel your best.⁠

June is Great Outdoors Month, a reminder to step o

June is Great Outdoors Month, a reminder to step outside and reconnect with the natural world. Whether it’s a quick breath of fresh air or a weekend hike, nature offers powerful support for our mental well-being.⁠
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Spending time outdoors has been shown to lower cortisol (the body’s main stress hormone), reduce anxiety, and improve mood. In fact, just 20 minutes in a natural setting can help regulate emotions, improve focus, and create a sense of calm.⁠
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Nature is one of the most accessible forms of self-care. It doesn't require perfection—just presence. You don’t need a fancy plan or hours to spare—just a few mindful minutes outside can shift your mental state.⁠
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Swipe through to learn more about outdoor moments that support mental health. ➡️

In the hustle of daily life, it's easy to overlook

In the hustle of daily life, it's easy to overlook how far you've come. ✨⁠
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But recognizing your progress is a key part of maintaining mental wellness. ⁠
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When you take a step back and acknowledge your growth—whether it’s overcoming challenges, building new habits, or showing up for yourself—you reinforce the strength you’ve developed along the way.⁠
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Celebrating your milestones, big or small, boosts your confidence, helps with emotional processing, and encourages continued progress. ⁠
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It’s not just about the end goal, but the journey itself. ⁠
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So, take a moment to be proud of how far you’ve come—and use that energy to fuel your next steps forward.

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