All Blog Posts – Page 9

Do Sustainable Practices Help to Improve Mindfulness?

Do Sustainable Practices Help to Improve Mindfulness?

Sustainability and mindfulness are two concepts that may seem unrelated but actually have a strong connection. When combined, these two ideas create a powerful philosophy for living an environmentally conscious

Can This Marriage Be Saved?

Can This Marriage Be Saved?

Relationships improve over time by making many small, albeit significant steps, which ultimately culminate in obtaining the desired outcomes. Learn more about the four pillars of a successful marriage and

Book Summary: Good Boundaries and Goodbyes by Lysa Terkeurst

Book Summary: Good Boundaries and Goodbyes by Lysa Terkeurst

Lysa TerKeurst helps you stop the dysfunction of unhealthy relationships by showing you biblical ways to set boundaries–and, when necessary, say goodbye–without losing the best of who you are.

10 Goals to Set for Yourself in 2023

10 Goals to Set for Yourself in 2023

Set Big Goals and Achieve Them in 2023As the calendar flips over to a new year, setting and achieving goals can be one of the best ways to ensure you

Health & Wellness Buzzwords Defined

Health & Wellness Buzzwords Defined

Get to know some of the most frequently used terms in the alternative medicine community, what qualifies someone to be a holistic or integrative practitioner, and how to find the

Choosing and Using a Mindfulness Anchor

Choosing and Using a Mindfulness Anchor

Having a mindfulness anchor to go to can help us calm our bodies and our minds enough to bring our anxiety and stress back under control.

Winning and Losing Strategies for Relationships

Winning and Losing Strategies for Relationships

We all want to win, right?  Here are some super easy ways to win in your relationships (as well as come out a loser) according to Terry Real, internationally recognized family

3 Ways to Know You’re a Third Culture Kid & How Counseling Can Help You Navigate the Difficulties That Comes With It 

3 Ways to Know You’re a Third Culture Kid & How Counseling Can Help You Navigate the Difficulties That Comes With It 

As a result of the globalization of our world, the TCK population is rapidly growing! Ruth Hill and David Pollock coined the term “third culture kid” which is defined as

Book Summary: Us Getting Past You and Me to Build a More Loving Relationship by Terrance Real

Book Summary: Us Getting Past You and Me to Build a More Loving Relationship by Terrance Real

Not much is harder than figuring out how to love your partner in all their messy humanness—and there’s also not much that’s more important. Us is a groundbreaking guide to