All Blog Posts – Page 16

Did you know that sugar is added to nearly 75% of processed foods? I call these added sugars “sneaky sugars” because they end up in foods you wouldn’t expect. If

Pregnancy, childbirth, and parenting bring significant change, stress, and worry to life even when all goes to plan.

Health isn’t just about the food on your plate. It’s about every component of life. A health coach is here to support you.

Marriages have rough patches, stressful transitions, and unexpected tragedies. It’s normal and healthy to realize that you need help. Here are a few tips for finding a good marriage counselor.

Yoga Nidra, often called “yoga sleep”, is a guided relaxation and meditation practice that helps transcend you into a state of deep relaxation.

The excitement of parenthood can quickly come to a halt with the birth of a premature baby. Research over the past decade has shown that between 40-60 percent of NICU

If the word meditation brings to mind an image of someone sitting in a perfect upright posture, cross-legged on the floor with eyes closed, it’s not surprising. While this is

For those that live with chronic pain, it can be a perpetual dark cloud that constantly hangs over you. When efforts to manage the pain become less effective or even

To understand the difference between happy and unhappy couples, John Gottman, a leader in couples research and therapy, began doing longitudinal studies of couples in the 1970s.  From his research,