All Blog Posts – Page 14

Acceptance and Commitment Therapy (ACT) has proven effective with a wide range of clinical conditions: depression, anxiety, OCD, workplace stress, chronic pain, the stress of terminal cancer, anxiety, PTSD, anorexia,

Sometimes we get stuck in the thinking that therapy is just for the “mentally unwell,” for people who don’t know how to handle their problems or for relationships that are

When we breathe more consciously, we can help to reduce the effects of stressful situations and create a sense of peace in difficult moments.

Postpartum depression has traditionally been viewed as a condition limited to women. In truth, fathers similarly experience significant biological, environmental, and general life changes that can lead to symptoms of

Break free from the destructive power of guilt, anger, greed, and jealousy.

Developed by Dr. Sue Johnson over 20 years ago and practiced all over the world, EFT has been heralded by Time magazine and the New York Times as the couple

Christians are desperate for intimacy with the Lord. While grateful for all he has done, we long to encounter his presence in our daily lives. Amazingly, God desires the same

We Love Each Other, But…offers simple, practical tips that will help you restore and strengthen a relationship that has gone off track. It lays out the nuts and bolts of

Do you ever feel like your emotions are working against you? Though we may find ourselves stuffing down emotions, exploding with emotions, or reacting somewhere in between, Lysa TerKeurst assures