There are some things to consider when deciding if online therapy is right for you.

Acceptance and Commitment Therapy (ACT) has proven effective with a wide range of clinical conditions: depression, anxiety, OCD, workplace stress, chronic pain, the stress of terminal cancer, anxiety, PTSD, anorexia,

Sometimes we get stuck in the thinking that therapy is just for the “mentally unwell,” for people who don’t know how to handle their problems or for relationships that are

Pregnancy, childbirth, and parenting bring significant change, stress, and worry to life even when all goes to plan.

Health isn’t just about the food on your plate. It’s about every component of life. A health coach is here to support you.

Marriages have rough patches, stressful transitions, and unexpected tragedies. It’s normal and healthy to realize that you need help. Here are a few tips for finding a good marriage counselor.

Making the choice to go to couples counseling is a big step. Additionally, if you aren’t familiar with what therapy is all about, it can feel mysterious and confusing.

At Kellen Mental Health, therapists help clients by getting to know them as a whole, complete person. A client’s problem might not be obvious and insight can be found through

If you’re looking to improve your relationship- whether dating, engaged, or married- virtual couples counseling may be a good option to consider.