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If you, or someone you know is in crisis, call 911, go to the nearest emergency room, or reach out to the following national resources.
24-Hour Crisis Center Call: 1-800-273-TALK (8255) – Crisis Text Line: Text 741741

Lets Talk:

KMH does not accept insurance.

Call:(470) 231-5355

Write:contact@kellenmentalhealth.com

Visit:223 Roswell St. Suite 201, Alpharetta, GA 30009

Hours:M-Th: 9am – 7pm, F: 9am – 6pm

(By appointment only)

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Have you ever found yourself racing against the cl

Have you ever found yourself racing against the clock, trying to finish a task at the last minute? You’re not alone.⁠
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Procrastination is common, often fueled by stress, fear of failure, or feeling overwhelmed.⁠
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In her blog “How to Stop Procrastinating,” therapist Gleyce Almeida-Farrell, LCSW explains the roots of procrastination and why identifying your personal triggers is a crucial first step.⁠
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By recognizing what holds you back, you can develop a plan to overcome these hurdles and reclaim your productivity. #linkinbio

As we step into the new year, let’s take a moment

As we step into the new year, let’s take a moment to reflect on the journey ahead.⁠
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Prioritizing mental health is just as important as physical wellness.⁠
Whether through meditation, journaling, or simply enjoying nature, find what brings you peace and joy.⁠
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Here’s to nurturing our bodies and minds, growing, and becoming the healthiest, happiest version of ourselves! 🎉

Have you ever felt disconnected from your surround

Have you ever felt disconnected from your surroundings or unsure of details others clearly remember?⁠
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Experiences like these can sometimes be signs of dissociation, a natural protective response the brain uses during overwhelming or traumatic moments.⁠
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Dissociation is a defense, not a flaw, and it often points to stress or pain that deserves compassion and understanding. ⁠
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In her blog post, 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗗𝗶𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻, Mariah Sylvia, LPC, explains how dissociation can show up in different ways, including memory gaps, feeling outside your body, losing awareness of your surroundings, getting lost in fantasy, or sensing different inner parts pulling in different directions. #linkinbio

Wishing you a day filled with warmth, joy, and mom

Wishing you a day filled with warmth, joy, and moments that make your heart feel full. May today bring comfort, connection, and simple reminders of what matters most.⁠
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We hope your holiday is peaceful, bright, and surrounded by the people and traditions that bring you happiness. Enjoy the celebrations, the quiet moments, and everything in between.⁠
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Happy holidays and Merry Christmas from our team to you.

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