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Home / Wellness / Higher Dose Full Spectrum Infrared Sauna

Higher Dose Full Spectrum Infrared Sauna

Higher Dose Full Spectrum Infrared Sauna

Category: Wellness

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If you, or someone you know is in crisis, call 911, go to the nearest emergency room, or reach out to the following national resources.
24-Hour Crisis Center Call: 1-800-273-TALK (8255) – Crisis Text Line: Text 741741

Lets Talk:

KMH does not accept insurance.

Call:(470) 231-5355

Write:contact@kellenmentalhealth.com

Visit:223 Roswell St. Suite 201, Alpharetta, GA 30009

Hours:M-Th: 9am – 7pm, F: 9am – 6pm

(By appointment only)

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Today, we want to extend a heartfelt thank you to

Today, we want to extend a heartfelt thank you to the therapists, counselors, coaches, and all mental health providers who work tirelessly to support and uplift others. Your dedication, compassion, and expertise create safe spaces for healing, growth, and transformation.⁠
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You guide us through our darkest moments, offer insights during our toughest challenges, and hold space for us to reclaim our power. Your work is invaluable, and today we honor all that you do to help others heal and thrive.⁠
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If you’re seeking support, remember you don’t have to navigate mental health alone. Reach out, because healing is possible—and help is always available.

Breaking toxic habits can feel like an uphill batt

Breaking toxic habits can feel like an uphill battle, but with the right tools and mindset, it’s entirely possible. In her blog, Thoughtful Ways to Break Toxic Habits, Gleyce Almeida-Farrell, LCSW, dives deep into how to identify and address the habits that are holding you back from the mental well-being you deserve.⁠
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The key to change starts with awareness—understanding which habits are no longer serving you and taking the steps to shift them. It’s easy to feel overwhelmed by the process, but remember: your mental health is a strong foundation that can support you through the ups and downs. Don’t be afraid to experiment and embrace the journey, knowing that growth doesn’t happen overnight.⁠
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If you’re ready to break free from toxic habits and create a more intentional, fulfilling life, read the full blog for practical steps and helpful insights to guide you on your path. Every small step you take toward change brings you closer to a healthier mindset.⁠
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It’s time to create space for new, positive habits that support your growth and wellness. 💙 #linkinbio

When life feels chaotic, grounding yourself in the

When life feels chaotic, grounding yourself in the present can make all the difference. Here are 5 simple ways to quiet your mind when stress takes over:⁠
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Deep Breathing: Inhale for 4, hold for 4, exhale for 4. Repeat until your nervous system resets.⁠
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Body Scan: Close your eyes and gently scan your body from head to toe, releasing tension as you go.⁠
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Journaling: Let the thoughts out—no filter needed.⁠
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Nature Break: A few minutes outside can shift your mindset instantly.⁠
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Single-Tasking: Focus on one small thing. Then the next. Then the next.⁠
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Stillness doesn’t have to be silent—it just needs to be intentional. 🧘🏽‍♀️

May is Mental Health Awareness Month—a time to r

May is Mental Health Awareness Month—a time to reflect, reset, and prioritize your well-being. Mental health is just as important as physical health, and this month, we’re dedicated to sharing tips, insights, and encouragement to support your mental and emotional wellness.⁠
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Let this month be a reminder to: ⁠
✨ Check in with yourself⁠
✨ Create space for rest and reflection⁠
✨ Practice self-compassion and boundaries⁠
✨ Seek support when you need it⁠
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We’re in this together. Your mental health matters—this month and always.

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